Use airtight containers or heavy-responsibility freezer baggage to freeze foods. Label the meal prep containers or luggage Using the day to keep an eye on freshness, and choose containers that limit air publicity to circumvent freezer burn up.

Great for a quick evening meal or for keto meal prep lunches when you double the recipe. Provide with cauliflower rice.

This keto breakfast recipe is full of protein and so handy for active mornings - The perfect meal-prep selection for on the move.

A ten moment baked cod receives paired that has a balanced coleslaw and avocado wedges, limes, and cilantro. Don't forget the very low carb margs within the facet (if you work on your own lol)!

A simple minimal carb pizza casserole recipe that's just like feeding on a supreme pizza but with no breading and carbs! Our pizza casserole without pasta brings together Italian sausage, pepperoni, olives, small carb veggies, sauce, and cheese into the last word crustless pizza!

You understand you’re sick of regular marinara meatballs, so switch up your flavor profile and give buffalo chicken meatballs a go. Spicy and satisfying, these tiny men are superior in protein but super minimal in carbs, creating them a keto-welcoming meal that has a kick.

Moussaka is really a Greek-style lasagna generally created with floor lamb and eggplants. It’s ideal for freezing and can be reheated in a very small oven or microwave!

Keto hen broccoli casserole - Whenever you begin with precooked hen, this casserole is done from get started to complete in less than half an hour.

The salmon and asparagus are generously coated with butter. And that gives a particular richness for the flavor.

This creamy curry is nicely spiced and excellent for a weeknight dinner. Portion it out with a few cauliflower rice in advance of freezing for an entire meal in a hurry.

These Excess fat bombs have to be many of the most popular keto snacks ever formulated by our culinary staff. Keep to the recipe and feel free to make any version your coronary heart wants. Make 1x or 2x batch and you will be set For the remainder of the 7 days!

Cheesesteaks are literally high in carbs more often than not. That’s exactly where generating your own private cheesesteaks turn out to be useful.

These sloppy joes really are a lower-carb keto meal prep twist with a classic favorite. Produced with floor beef plus a tangy sauce, they’re great for a quick and simple meal. Store while in the fridge for up to 5 times or freeze for around 2 months. Reheat around the stove more than medium heat till warmed by means of.

For those who actually need to save time, prepare your ingredients or recipes and allow them to cool fully then part them out ahead of time to simply reheat in the course of the week.